This easy grilled chicken breast recipe is all about keeping it juicy and tasty. Perfectly seasoned and grilled, it’s a go-to for healthy dinners and summer BBQs!
Grilling chicken can be tricky, but with just a few simple steps, you’ll impress everyone! I always let mine rest after grilling—trust me, it makes a big difference in flavor!
I love serving my juicy chicken with some colorful veggies or a fresh salad. It’s quick, healthy, and perfect for busy weeknights or sunny weekends with friends!
Key Ingredients & Substitutions
Chicken Breasts: Boneless and skinless chicken breasts make for a lean and tender result. If you’re looking for alternatives, chicken thighs are a great choice—juicier and full of flavor. Just add a few extra minutes to the grilling time.
Olive Oil: This adds richness and helps with moisture. If you prefer a different flavor, avocado oil is an excellent substitute. It has a high smoke point and is also healthy.
Lemon Juice: Freshly squeezed lemon juice gives a bright flavor. If fresh lemons aren’t available, bottled lemon juice will work, but the taste might not be as vibrant.
Garlic: Fresh garlic brings amazing flavor. You could use garlic powder in a pinch, but fresh is always better. Just remember, a little goes a long way!
How Can I Ensure My Chicken Remains Juicy and Tender?
Grilling chicken can sometimes lead to dryness if not done right. One major step is marinating. This not only adds flavor but also helps tenderize the meat.
- Make sure you marinate the chicken for at least 1 hour, but 2-4 hours is ideal for max flavor.
- Before grilling, let the chicken sit at room temperature for about 15 minutes; it helps in cooking evenly.
- Check the internal temperature with a meat thermometer. 165°F is the sweet spot for juicy chicken.
- Lastly, let your chicken rest after grilling! This ensures the juices redistribute, keeping it moist.
How to Make Juicy and Tender Grilled Chicken Breast?
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 1/4 cup olive oil
- 1/4 cup lemon juice (freshly squeezed)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh chives, chopped (for garnish)
- Lemon wedges (for serving)
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation, plus at least 1 hour for marinating. Grill time is around 15 minutes. So, overall, you’re looking at about 1 hour and 25 minutes to enjoy some delicious grilled chicken!
Step-by-Step Instructions:
1. Prepare the Marinade:
In a medium bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. This mixture will give your chicken a burst of flavor!
2. Marinate the Chicken:
Take your chicken breasts and place them in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish, then pop it in the refrigerator. Let it marinate for at least 1 hour, but 2-4 hours is even better for full flavor!
3. Preheat the Grill:
While the chicken is marinating, preheat your grill to medium-high heat, around 375°F to 400°F. This will ensure that your chicken cooks evenly and gets those nice grill marks.
4. Grill the Chicken:
After marinating, take the chicken breasts out of the bag and let any excess marinade drip off. Place them on the grill and let them cook undisturbed for about 6-7 minutes. Once you see nice grill marks, flip them over and grill for another 5-7 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C).
5. Rest the Chicken:
Once the chicken is cooked through, move it to a cutting board and let it rest for about 5-10 minutes. This resting period allows the juices to move back into the meat, keeping it nice and juicy!
6. Slice and Serve:
Slice the chicken breasts against the grain for the best texture. Garnish with chopped chives and serve with lemon wedges on the side for an extra zing. Enjoy your perfectly grilled, juicy chicken breast!
Can I Use Bone-In Chicken Breasts for This Recipe?
Yes, you can use bone-in chicken breasts! Just keep in mind that they will take longer to cook. You should aim for about 8-10 minutes on each side, or until they reach an internal temperature of 165°F (75°C) in the thickest part of the meat.
Can I Marinate the Chicken Overnight?
Absolutely! Marinating the chicken overnight can enhance the flavor even more. Just be careful not to exceed 24 hours as the acid in the lemon juice can start to break down the meat, making it mushy.
How to Store Leftover Grilled Chicken?
Store any leftover grilled chicken in an airtight container in the fridge for up to 3-4 days. You can also freeze it for up to 3 months—just make sure to wrap it tightly or use a freezer bag to prevent freezer burn.
Can I Use Other Herbs or Spices in the Marinade?
Definitely! Feel free to get creative with your marinade. You can substitute dried herbs like thyme or rosemary, or add spices like cayenne for heat, or cumin for a different flavor profile. Just keep in mind that strong spices may alter the flavor significantly!
