This Strawberry Poppy Seed Salad is a refreshing mix of greens, juicy strawberries, and crunchy poppy seeds, all topped with tasty grilled chicken. Perfect for a sunny day!
Every bite feels like summer! I love how easy it is to throw together. It’s my go-to for picnic lunches or when I want something light but filling. Yum!
Key Ingredients & Substitutions
Mixed Salad Greens: A blend of arugula, spinach, and romaine creates a nice balance of flavors. If you can’t find this mix, any hearty greens like kale or even spring mix will work well!
Strawberries: Fresh strawberries add sweetness and color. If they’re out of season, feel free to swap with other berries like blueberries or raspberries for a similar taste and texture.
Avocado: Creamy avocado gives a rich texture. You can replace it with diced mango or cucumber if you’re looking for a lighter option or have allergies.
Grilled Chicken: You can use rotisserie chicken for convenience or even grilled tofu for a vegetarian version. Just ensure it’s well-seasoned!
Poppy Seeds: These tiny seeds are often underappreciated. If you don’t have them, chia seeds work in a pinch, but they’ll alter the flavor slightly.
How Do I Grill Chicken to Perfection?
Grilling chicken can be tricky, but I’ve got some tips to ensure it’s juicy and flavorful. First, make sure your grill is well-heated before placing the chicken on it.
- Season the chicken with salt and pepper before grilling. Feel free to add garlic powder or paprika for extra flavor!
- Grill each side for about 6-7 minutes. You want nice grill marks without overcooking it, which can dry it out.
- Always let the chicken rest for a few minutes after grilling. This helps the juices redistribute so it stays moist when you slice it.
How to Make Strawberry Poppy Seed Salad With Grilled Chicken
Ingredients You’ll Need:
For the Salad:
- 4 cups mixed salad greens (arugula, spinach, romaine)
- 2 cups strawberries, hulled and sliced
- 1 avocado, diced
- 1 cup cooked chicken breast, grilled and sliced
- 1/2 red onion, thinly sliced
- 1/2 cup sliced almonds (or candied almonds for sweetness)
- 1/3 cup poppy seed dressing (see below for recipe)
For the Poppy Seed Dressing:
- 1/2 cup mayonnaise
- 1/4 cup sugar
- 1/4 cup apple cider vinegar
- 1 tablespoon poppy seeds
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 20 minutes of prep and cooking time. The grilled chicken will take about 15 minutes, and then you’ll need a little time to mix the dressing and assemble the salad. In total, you’re looking at around 20-25 minutes to enjoy a delicious and fresh meal!
Step-by-Step Instructions:
1. Prepare the Grilled Chicken:
To start, season your chicken breasts with a sprinkling of salt and pepper on both sides. Heat your grill to medium heat, then place the chicken on it. Grill for about 6-7 minutes on each side until the chicken is fully cooked. When done, remove it from the grill and let it rest for a few minutes before slicing it into thin pieces.
2. Make the Poppy Seed Dressing:
While the chicken is grilling, grab a bowl. In the bowl, whisk together 1/2 cup of mayonnaise, 1/4 cup of sugar, 1/4 cup of apple cider vinegar, and 1 tablespoon of poppy seeds. Don’t forget to add a little salt and pepper to taste. Mix well and set the dressing aside.
3. Assemble the Salad:
In a large bowl or on a platter, start layering your ingredients. First, add the mixed salad greens, then top with the sliced strawberries, diced avocado, and thinly sliced red onion. Make it look pretty!
4. Add the Chicken:
Now it’s time to add the star of the show! Lay the sliced grilled chicken on top of your salad. For an extra crunch and flavor, sprinkle the sliced almonds (or candied almonds if you like it sweet) over the salad.
5. Dress the Salad:
Right before you’re ready to serve the salad, drizzle the poppy seed dressing over the top. Toss everything gently to combine all the lovely flavors together without squishing the ingredients.
6. Serve:
Your Strawberry Poppy Seed Salad is now ready to be enjoyed! Serve it immediately for a deliciously refreshing meal or side dish. It’s light, fresh, and packed with flavor!
Can I Use Rotisserie Chicken Instead of Grilled Chicken?
Absolutely! Rotisserie chicken is a great time-saver. Just shred or slice the chicken and add it to the salad without any extra cooking needed. It will still provide the delicious flavor and protein you want!
How to Store Leftover Salad?
It’s best to store the salad and dressing separately to keep the greens fresh. Store the salad components in an airtight container in the fridge for up to 2 days. For the dressing, keep it in a sealed jar for up to a week. When ready to eat, assemble and dress just before serving!
Can I Make the Poppy Seed Dressing in Advance?
Yes, you can make the dressing up to a week ahead! Just store it in an airtight container in the refrigerator. Give it a good whisk or shake before using, as the ingredients may separate over time.
What Can I Substitute for Mayonnaise in the Dressing?
If you’re looking for a healthier option or want to avoid mayonnaise, try Greek yogurt or a vegan mayo alternative. Both will still give a creamy texture while adding a bit of tang, but adjust the sugar to taste since some substitutes can be sweeter!
