These Garlic Parmesan Chicken Kabobs are a tasty treat that are easy to whip up! Juicy chicken pieces are coated with garlic and parmesan, making each bite full of flavor.
I love how these kabobs are perfect for a quick dinner or a fun barbecue. Plus, they’re keto-friendly, so I can enjoy them guilt-free. You won’t be able to stop at just one! 😋
Key Ingredients & Substitutions
Chicken Breast: I recommend using boneless, skinless chicken breast for its tenderness. If you’re looking for alternatives, turkey breast or even tofu works well for a vegetarian option. Just adjust cooking times accordingly!
Parmesan Cheese: Freshly grated Parmesan delivers the best flavor, but you can substitute with Pecorino Romano for a sharper taste. If you’re dairy-free, try nutritional yeast for a cheesy hint without the cheese!
Almond Flour: This ingredient helps give a keto-friendly twist to your kabobs. If you don’t have almond flour, you could use regular all-purpose flour or oat flour as a substitute. Just remember, it may change the carb count!
Fresh Parsley: Chopped parsley adds a nice fresh flavor. If you don’t have it on hand, cilantro or even basil makes a great substitute, bringing a different, yet wonderful taste.
Olive Oil: Extra-virgin olive oil is my go-to for a rich flavor. You can swap it with avocado oil or melted butter for a different profile, but olive oil keeps it light and healthy.
How Can I Ensure My Chicken Kabobs Are Juicy and Flavorful?
To keep your chicken kabobs tender and bursting with flavor, marinating is key! The marinade not only imparts flavor but also tenderizes the chicken. Here’s how to get the best results:
- Combine all your marinade ingredients well before adding the chicken.
- Let the chicken marinate for at least 30 minutes, but 2-3 hours is even better if you have time!
- When threading onto skewers, ensure to give space between pieces. This helps with even cooking and browning.
- Keep an eye on the grill and turn kabobs frequently. This prevents burning and promotes even cooking.
A little patience with marinating and careful grilling makes all the difference in flavor and texture!
How to Make Garlic Parmesan Chicken Kabobs
Ingredients You’ll Need:
For the Chicken:
- 1 lb chicken breast, cut into bite-sized pieces
For the Coating:
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour (for a keto option)
- 1/4 cup chopped fresh parsley
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
For Assembly:
- Wooden skewers (soaked in water for 30 minutes)
How Much Time Will You Need?
This delicious recipe takes about 15 minutes of prep time, plus at least 30 minutes to marinate the chicken. You’ll need an additional 10-12 minutes for grilling. So, set aside about 1 hour to make these tasty kabobs!
Step-by-Step Instructions:
1. Prepare the Coating:
In a large mixing bowl, combine the grated Parmesan cheese, almond flour, minced garlic, chopped parsley, olive oil, paprika, salt, and black pepper. Mix everything well until you have a nice coating mixture that smells amazing!
2. Marinate the Chicken:
Add the bite-sized chicken pieces to your bowl with the coating mixture. Toss them well to make sure each piece is thoroughly coated. For the best flavor, let the chicken marinate for at least 30 minutes. You can even cover it and pop it in the fridge if you want!
3. Get Ready to Grill:
While the chicken is marinating, preheat your grill or grill pan over medium-high heat. This is key to getting that perfect texture and taste.
4. Assemble the Kabobs:
Once marinated, take your soaked wooden skewers and thread the chicken pieces onto them. Leave a little space between each piece so they can cook evenly. This keeps your kabobs juicy and delicious!
5. Grill the Kabobs:
Now it’s time to grill! Place the kabobs on the grill and cook for about 10-12 minutes. Be sure to turn them occasionally for even cooking. They’re done when the chicken is cooked through and has that lovely golden-brown crust. Yum!
6. Let Them Rest:
Once off the grill, let the kabobs rest for a few minutes; this helps keep them juicy. Now’s the time to set your table!
7. Serve and Enjoy:
Optional: Garnish with some extra chopped parsley for a fresh look. Serve your Garlic Parmesan Chicken Kabobs with a side of dipping sauce or a colorful salad. Enjoy your healthy, tasty, and protein-packed meal!
Can I Use Boneless Thighs Instead of Chicken Breasts?
Absolutely! Boneless chicken thighs will work just fine and can actually result in juicier kabobs. Just cut them into similar bite-sized pieces as you would with chicken breasts, and follow the same marinating and grilling instructions!
What If I Don’t Have Almond Flour?
No worries! You can substitute almond flour with regular all-purpose flour or even breadcrumbs if you prefer. Keep in mind that using breadcrumbs may change the texture slightly, but it will still be delicious!
How Can I Store Leftover Kabobs?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet over low heat or in the microwave for a quick meal, ensuring they don’t dry out.
Can I Add Vegetables to the Kabobs?
Definitely! Adding bell peppers, onions, or zucchini can enhance the flavor and nutrition of your kabobs. Just make sure to cut the veggies into pieces similar in size to the chicken so they cook evenly on the grill!
