Refreshing Mediterranean Cucumber Salad Recipe

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This refreshing Mediterranean-style cucumber salad is a burst of cool flavors! With crisp cucumbers, juicy tomatoes, and herbs like parsley, it’s perfect for hot days.

Honestly, this salad is my go-to when I want something light and tasty. I could eat it every day! It pairs well with grilled meats, making it super versatile!

Ingredients & Substitutions

Cucumbers: I recommend using English cucumbers for their thin skin and fewer seeds. However, regular cucumbers work too! Just peel them if the skin is tough.

Red Onion: Red onion adds color and sweetness. If you find it too strong, try using shallots or green onions for a milder flavor.

Dill: Fresh dill gives a bright, herbaceous kick. If you don’t have fresh, dried dill can work in a pinch—just use less since it’s more concentrated.

Olive Oil: A good quality extra virgin olive oil enhances the salad’s flavor. Avocado oil is a tasty substitute if you want a neutral taste or have dietary restrictions.

Red Wine Vinegar: This vinegar adds a tangy note. You can substitute it with white wine vinegar or even lemon juice for a fresh twist.

Honey: This is optional, but it helps balance the acidity. Maple syrup can be a great vegan alternative!

How Do You Achieve the Best Flavor with This Salad?

The key to a flavorful Mediterranean-style cucumber salad is in the mixing and marinating process. The dressing should be well whisked to ensure the oil, vinegar, and honey blend perfectly.

  • Start by mixing the cucumbers and onions first; it allows their juices to combine.
  • When making the dressing, whisk vigorously. This helps emulsify the oil and vinegar, giving a creamier texture.
  • Don’t skip the marinating step! Giving the flavors 15-20 minutes to meld makes a huge difference in taste.

For a bit more texture, you can sprinkle some feta cheese or olives on top before serving! Enjoy this refreshing salad as a side for grilled meats or on its own for a light snack.

How to Make Mediterranean-Style Cucumber Salad

Ingredients You’ll Need:

Salad Components:

  • 2 large cucumbers, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh dill, chopped

Dressing Ingredients:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste

How Much Time Will You Need?

This refreshing Mediterranean-style cucumber salad will take you about 10 minutes to prepare. After mixing, let it marinate for about 15-20 minutes to combine the flavors. If you prefer it chilled, you can refrigerate it for up to an hour!

Step-by-Step Instructions:

1. Prepare the Vegetables:

Start by taking your large cucumbers and slicing them thinly. You want them to be easy to eat and mix well. Next, slice half of the red onion as thin as you can. Place both the cucumber and red onion slices into a large mixing bowl.

2. Make the Dressing:

In a separate bowl, whisk together the olive oil, red wine vinegar, honey (if you’re using it), and a sprinkle of salt and pepper. Mix until everything is nicely combined. This dressing is what will bring all the flavors together!

3. Combine and Toss:

Pour the dressing over the cucumber and onion mixture in the large bowl. Now, add the fresh chopped dill, which adds a wonderful flavor. Gently toss everything together so that all the vegetables are coated in that tasty dressing.

4. Let It Marinate:

For the best flavor, allow the salad to marinate for about 15-20 minutes at room temperature. If you prefer it served cold, you can put it in the fridge for up to an hour. This helps the ingredients mix and enhances the flavors!

5. Serve and Enjoy:

Your Mediterranean-style cucumber salad is now ready to serve! It pairs wonderfully with any Mediterranean dish or can be enjoyed on its own. Enjoy the refreshing taste!

Can I Use Different Types of Vinegar?

Absolutely! If you don’t have red wine vinegar on hand, you can substitute it with apple cider vinegar or white wine vinegar. Each will give the salad a slightly different flavor, so choose one that you enjoy!

How Long Can I Store This Salad?

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the cucumbers may release water, so give it a quick toss before serving again!

Can I Add Other Vegetables to This Salad?

Yes, feel free to get creative! Bell peppers, cherry tomatoes, or even olives can add extra flavor and texture to your Mediterranean salad. Just make sure to slice them thinly for the best results.

How Can I Make This Salad Vegan?

This salad is already vegan-friendly! The honey is optional and can easily be left out for a fully plant-based dish. If you want a touch of sweetness, consider using maple syrup or agave nectar as alternatives.

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